Specially designed for sedentary lifestyle
Yoga Sādhanā
Our beginner-friendly Yoga Sādhanā online yoga batch offers a holistic practice that includes asana sequences, functional movements, pranayama, chanting, and meditation.
You can also learn the simple dietary changes and lifestyle improvements to boost your overall well-being.
You can also learn the simple dietary changes and lifestyle improvements to boost your overall well-being.
True Sādhana Begins with Commitment. Health is only the First Blessing..
Starting in
Weekly 3 Days
Monday, Wednesday, Friday
Live Practice Timings
6:30 AM - 7:45 AM IST