Yoga Sādhanā
Our beginner-friendly Yoga Sādhanā online yoga batch offers a holistic practice that includes asana sequences, functional movements, pranayama, chanting, and meditation.
You can also learn the simple dietary changes and lifestyle improvements to boost your overall well-being.
Contribution starting from Rs. 999/-
Starting in
Weekly 3 Days
Live Timings
6:30 AM - 7:45 AM IST
Language
Indian English
HD Live Recordings
What is Included ?
1. Live Practice Sessions
We will be meeting LIVE ONLINE for 3 days a week to practice yoga modules which include functional movements, asana sequences, pranayama, chanting & meditation.
2. Live Q&A
3. Session Recordings
4. Follow-up Therapy Modules.
We will provide supporting materials such as illustrated guide on maintaining an active lifestyle off the mat, a separate set of guided videos with restorative Asana sequences & gentle warm-up routines for those seeking a lighter practice, perfect for restful weekends or for women on their periods.
5. Online Community Support
What is included ?
1. Live Practice Sessions
2. Live Q&A
3. Session Recordings
The replay links of every session will be available for next 15 days. You can use it in case you miss the live session or you wish to practice at your own convenient time.
4. Follow-up Therapy Modules.
We will provide supporting materials such as illustrated guide on maintaining an active lifestyle off the mat, a separate set of guided videos with restorative Asana sequences & gentle warm-up routines for those seeking a lighter practice, perfect for restful weekends or for women on their periods.
5. Online Community Support
Vijaya Nirvana
Vijaya Nirvana is an adept Yoga Therapist with 11 years of experience, holding a degree in Yoga & Spirituality from S-VYASA University and a Master’s in Yoga Therapy from Manipal University.
With a unique foundation in the Gurukula system of eduction from Maithreyee Gurukulam, her primary and secondary education immersed her in Veda Mantras, Upanishads, Bhagavad Gita and yoga studies, fostering a deep affinity for Indian culture and tradition.
Vijaya seamlessly integrates her rich traditional knowledge with modern therapeutic practices, providing a holistic approach to well-being. Her journey embodies a harmonious blend of ancient wisdom and contemporary expertise, making her a sought-after guide on the path to wellness and spirituality.
What Benefits You Will Get?
Stronger & healthier Spine, muscles & joints
Improved posture & movements off-mat
Reduced stress & its impact on your body & mind
Toning & weight-loss
Greater Energy & Enthusiasm
Improved Focus & Mental Clarity
Outline of Practice Curriculum
1st step towards breaking your sedentary lifestyle is to GET YOUR BODY MOVING! The functional movements & asana sequences in this program can help you greatly to achieve that.
You’ll be guided with subtle cues based on your body’s anatomy to help you personalise your practice, refine your movements & maximise your practice benefits.
You’ll get to learn & practice all the traditional Pranayama techniques step-by-step, ultimately preparing you for advanced Kumbhaka practice.
Gradually equip yourself with the techniques like chanting, Japa, & Trataka that will progressively reduce stress, sharpen your mind for work & personal life, and ultimately guide you towards a profound meditative state.
Also learn to practice Yoga off-mat effectively, as it can help us make our lives more spiritual & strongly rooted in Dharma (NOT religion, but Dharma! Yes, they are different).
Who can attend ?
Anyone, regardless of their yoga experience, is welcome to join Yoga Sādhanā batch! Inviting everyone on this transformative journey, fostering physical and mental well-being through a series of rejuvenating and empowering yoga sessions & much more.
Office professionals
People working in desk-based jobs or spending long hours in front of computers can benefit from this program to learn targeted yoga practice modules that can counterbalance the effects of sedentary work.
Students and academics
Those engaged in studying or research that involves extended periods of sitting may find value in attending these online yoga classes to incorporate yoga therapy techniques into their daily routines.
Definitely for WORKAHOLICS!
Constantly prioritizing work can significantly impact both your physical & mental well-being. This program aims to cultivate awareness on how to prioritise your health & enable you to strike a vital balance between your professional and personal life.
Individuals with LISTED health concerns
People experiencing health issues related to a sedentary lifestyle, such as weakness & on-off pain in the lower back, poor posture, stress, disturbed sleep, or weak digestion can consider attending these online yoga classes to explore therapeutic yoga practices that may contribute to their well-being.
Beginners to yoga
These online yoga classes are suitable for individuals new to yoga who want to start their journey towards a more active and balanced lifestyle, especially if they are dealing with the challenges of a sedentary routine.
Wellness enthusiasts
Anyone interested in holistic well-being and maintaining a healthy lifestyle can attend these online yoga classes to gain insights into how yoga therapy can be applied to mitigate the negative effects of a sedentary way of living.
Who CANNOT attend?
The Yoga Sādhanā online yoga batch is not suitable for individuals with severe physical limitations or medical conditions that may restrict their ability to engage in physical activities.
Serious Health Issues
People with the history of recent injuries & surgeries OR suffering from ANY serious health conditions that require personal care OR under medication are recommended to proceed ONLY AFTER consulting their physician.
Age restriction
If you are above the age of 50-55yrs (trying movement-routines for the 1st time!) OR below the age of 15yrs, then the practice modules of these online yoga classes might not be suitable for you.
Pregnant & breastfeeding mothers (for up to 6 months)
The modules of these online yoga classes are NOT suitable for you if you are a pregnant. A breastfeeding mother can attend after 6-8 months of delivery. However we strongly recommend you to consult your doctor before proceeding.
Frequently Asked Questions
I have never practiced yoga. Can I still join?
Definitely ! All the practice modules will be beginner friendly and we also provide modifications for each Asana wherever is required, which will make it even more easier for you to follow along.
How can I catch up on missed lessons?
Missed lessons can be revisited through recordings provided after each session which will be available for 15 days. Participants can review the content at their own pace and catch up on any missed sessions.
Is there an opportunity to interact with Vijaya Nirvana and ask questions?
Yes, most of your queries will be addressed at the end of every live session as-well as in the nirvana community app.
I am a women, Can I attend during periods?
During your periods, we recommend not joining our regular sessions. Instead, we provide a separate set of practices specially designed for Menstrual cycle . You can access them from our Nirvana App and practice.
How can I contact for any technical and course related queries ?
For support : Goto Nirvana app -> FEED -> click the 💬 icon at the top right corner or you can email us on support@nirvana.academy
If I am not happy, can I claim my refund?
All purchases for Yoga Sadhana packages are STRICTLY NON-refundable.
Once a course is purchased, refunds, cancellations, or changes will not be accommodated, and payments cannot be transferred to other courses.
We strongly advise participants to thoroughly review the course information prior to making a purchase.
Happy You
Life changing experience
The experience was great. Was taught explaining the minute details of yoga. Thankful to you mam.
wonderful experience
It was a wonderful experience! Everything about the workshop was amazing! Very educative and life changing for sure!
It was amazing experience
It was amazing experience